KitchenFlow turns the AI you already have into a five-minute weekly meal planner. Tell it what's in your fridge — get back dinners for the week and a shopping list of only what you're missing.
“What's for dinner?” — answered from scratch, every single night, when you're already tired.
Food bought without a plan goes soft in the drawer. That's money straight down the disposal.
Meal-planning apps and subscriptions become one more thing to manage — then abandon.
Fill in your kitchen setup, the foods you love and avoid, your go-to meals, and your usual stores. It's a document you own and reuse — takes about 10 minutes once, then it's done.
Drop it into ChatGPT, Claude, Gemini, or Manus — or just paste it into any chat AI. No new app to learn.
Five minutes with KitchenFlow and you've got the week planned — meals and shopping list ready to go.
Four pieces that work together — set up in minutes, useful for years.
How the system works, plus step-by-step setup for every major AI.
The fill-once document that makes any AI feel like it knows your kitchen.
Copy-paste prompts for weekly plans, shopping lists, using up leftovers, and more.
Simple recipes already in KitchenFlow format, plus a blank card to add your own.
14-day no-questions refund. Instant download.
10 advanced prompts — batch-cook & meal-prep, freezer stash, deep budget, picky-eater adapter and more — plus an expanded recipe vault.
No. KitchenFlow works with the free versions of ChatGPT, Claude, Gemini, and Manus. If you already pay for one, it works there too — but it's not required.
Not at all. If you can copy and paste, you can use KitchenFlow. The Quick-Start Guide walks you through it step by step, and the simplest setup is just pasting your profile into a chat.
Whichever you already like. The kit includes setup steps for ChatGPT, Claude, Gemini, and Manus — and a simple paste-it-anywhere method for any other AI. Because you keep your own profile, you can switch anytime. Not sure which to use? Visit our AI resources page to find and sign up for the one that's right for you.
A digital kit you download instantly after purchase: the setup guide, the Master Profile template, the prompt library, and the recipe vault. No physical product ships.
You're covered by a 14-day, no-questions-asked refund. If KitchenFlow doesn't make your week easier, just email and we'll refund you.